nutrition-facts

 

nutrition-facts from Todd Henry.

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Losing Weight and Keeping it Off

An amazing story of how one woman lost 150 pounds on her own by just eating right and walking and has kept it off!

In her heart, Diane Carbonell knew she was committed to losing weight once and for all. Her loved ones were understandably skeptical.

via Losing it on their own: Diane Carbonell – www.phillyburbs.com: Biggest Loser Blog.

Vitamin D and Weight Loss Study

Here’s an article about a study suggesting that Vitamin D levels are linked to the ability to lose weight. Those of you having trouble losing weight should read this. (Jillian Michaels shared the tidbit of information on Facebook).

Vitamin D and weight loss : UMNews : University of Minnesota.