January is flying by and I haven’t committed to goals for this year yet. So here goes. It’s hard for me to commit publicly, because I don’t want to find at the end of the year I didn’t follow through or ignored my goals and have to admit failure. Blogging does a good job of keeping myself accountable. Having goals is a great way for me to measure if I’m progressing in living life according to my values. I find myself very motivated by goals if they support my values.
Weight, Health, Fitness Goals
1. Reach goal weight by Thanksgiving. That means a loss of 37 pounds or 0.8 lb/week to reach 135, which is what I’ve set as my goal weight. This seems like a reasonable weight for this year, although I’m not sure if it’s the best weight for myself. It’s in my healthy BMI range, but it’s more than I used to weigh when I was younger and at a good weight. I guess I won’t know until I get there.
2. Exercise minimum 30 minutes/day for 6 days/week (average). I’m in this habit now and would like to continue it. Forever.
3. Complete Couch to 5k program (my version). My version means being able to run the whole distance. This may take the 26 weeks I have planned (or less would be nice) but if it takes all year, I don’t care, as long as I complete it with running the whole distance.
4. Complete the Color Run. Already signed up for May.
5. Strengthen my arms and shoulders. They’ve always been my weakest and having had frozen shoulders (yes, both) a year ago has left them extra weak. I don’t have a measure for this goal yet. Maybe how many pushups I can do?
1. Upgrade to my own domain. Continue to learn and experiment.
2. Include other aspects of my life such as: personal goals, fashion, cooking, reading, gratitude. I don’t have a measure for this, it’s probably not technically a goal.
1. Read some books I’ve been meaning to. I love to collect books, then not actually read them. I have a list of 15 books to plow through this year. They are all non-fiction of the self-help or spiritual type.
2. Read 5 fiction books. I used to read a lot of fiction and somewhere over the years I stopped. I miss it.
3. Dejunk the house. This is long overdue and I’m excited to have the time this year to get this done. The basement and all the closets, cupboards and drawers. My goal is to visit each one and clean it out. Wonder if I should include the garage in this goal?
4. Keep a gratitude journal. I said this awhile back and haven’t done it yet. My goal is to start it before the end of January and to maintain it the full year.
5. Cook. One new recipe a week. At least 52 new recipes this year – yum.
6. Fashion. I don’t have a measure for this goal. I’ve never been much up on fashion and I have started following some fashion blogs of women my age to learn some things and to tap into that neglected side of myself. This goal is meant to boost my self-esteem. I would like to be brave enough to post pictures of myself in outfits, so this is sort of a goal.
I have lots of vague ideas for other goals, but decided to limit it to the above goals as being most important so that I don’t have an overwhelming amount of things I’m working on and tracking.
Personal Theme for 2014
While doing the New Year’s Eve guided meditation, I was asked to come up with a theme word for 2014. I instantly thought “Love”. As a Christian, I believe love is the most important thing to focus on in life: love of self, family, others, God. I’m not sure what this means in terms of goals and this weight and fitness blog or even what it means in my personal life. But this gives me a focus and something to think about this year.
Have you ever thought about what would be a good theme word for you for the year?
Do you have one main theme for your life?
Would having a theme word give you focus and motivation for the year?