A bad, very bad week
Temptations all around
Temptations every day
Every temptation taken, unresisted
No excuses, just because
Angry
Angry at myself
It will take weeks to undo
Monday morning
Begin the undoing, NOW
Start with 20 lashes burpees
Like this guy does them, with jump (no pushup, not strong enough)
Check. Did them
New week, great start
Happy new week everyone! If you had a bad week or weekend like I did, just start over. Now, not tomorrow. Right now. Not after dinner, not after that lunch spread. NOW. If you can’t start over now, for whatever reason, then promise yourself you will start over and pick the exact day and time you will start over. Promise yourself!