Monday Morning

A bad, very bad week

Temptations all around

Temptations every day

Every temptation taken, unresisted

No excuses, just because

Angry

Angry at myself

It will take weeks to undo

Monday morning

Begin the undoing, NOW

Start with 20 lashes burpees

Like this guy does them, with jump (no pushup, not strong enough)

Check. Did them

New week, great start

Happy new week everyone! If you had a bad week or weekend like I did, just start over. Now, not tomorrow. Right now. Not after dinner, not after that lunch spread. NOW. If you can’t start over now, for whatever reason, then promise yourself you will start over and pick the exact day and time you will start over. Promise yourself!