Hi bloggers everywhere! I’ve been gaining weight (only 5ish pounds) and not sure why. To summarize my recent weight background for you… I have gained weight and lost it off and on the last twelve years. After completing my masters degree two years ago which included a lot of sitting-time, stress and lack of sleep, I found myself 44 pounds overweight, but really at least 60 pounds higher than a weight I’m comfortable at. I refocused on eating healthy and exercise and lost 30 pounds in about nine months. I maintained that (and some more at times) loss for a whole year, easy-peasy.
Something changed this spring. I gradually gained 5 pounds. I think I have it stopped now, but time will tell. I’m not sure what happened, but here are some of my thoughts.
The same: I’m still running. Not the distances I was hoping for, but 3-4 times a week, totaling 10-12 miles. Usually one day hills, one day speed, one day easy, one day “long”.
Different: I added two days a week of Insanity. It’s not at home with DVD’s but a class run through the recreation department.
Possible problem: Overtraining. It doesn’t sound like it, but honestly, I’m really tired a lot. First, Insanity is brutal. By the end of the 50 minutes you are spent and dripping with sweat. Second, I could use a second rest day sometimes. But I feel like I don’t exercise that much and really want to increase my mileage. Not sure what to do.
Possible problem: Hunger. I’m hungry all the time. I have been able to identify some of this due to fatigue. I’m eating to get more energy when I’m tired. The solution would be to either sleep more or train less. Drink more water.
Possible problem: Not enough distance for my long run. I prefer longer distances for my long run to burn more calories and to enjoy the runner’s high, with less miles on the weekday runs. Now to get myself to run longer.
Different: Eating lots of the wrong foods. Candy, sweets, chips type things. Grabbing for the easiest thing when I’m hungry, hungry, hungry.
Possible problem: Eating the wrong foods does not satisfy nutritional needs and causes even more hunger. Eating refined carbohydrates causes cravings for refined carbohydrates. There is only one solution to this – stop eating the wrong foods. This could also be contributing to my fatigue.
Different: I tried fasting 16 hours a day. This was an experiment I did for a couple weeks.
Possible problem: I felt deprived and starving. I think there was some backlash from this. I find myself eating faster now (aka shoveling the food in). I’ve never been a particularly fast eater, but now I eat sometimes as though it might be my last meal ever.
Different: I tried a high-protein diet with some girlfriends to kick off summer. I lost 4 pounds (ten pounds less than I weigh now).
Possible problem: Again I think there was some backlash to feeling a bit deprived. Diets suck!
Those are my thoughts, can you tell I’m a problem-solver?
Here’s my Action Plan:
- tweak my exercise habits
- cut out the junk food (so hard to do)
- make sure I’m well-rested
- start blogging again