- You deserve it.
- It will make your day better.
- Your existing relationships will become stronger, and you’ll develop new relationships, too.
- You will see an increase in your confidence and self-esteem.
- Your productivity will skyrocket.
- It will help you truly be present.
- You will feel healthier.
- It will motivate you.
- It will make your loved ones happy.
- It will make you laugh.
Not scientifically backed up, but I love these benefits. Especially #5, #7, #8. I’m going to add this to my repertoire of tools for my weight loss and fitness plan. 🙂
For more explanation: 10 Reasons To Tell Yourself, “I Love You”.